OAK Performance & Recovery
Performance.
Assessments. Strength & conditioning. Reassessment.
OAK Performance Assessment
Understand your current performance, identify your training priorities, and establish a baseline to compare over time.
What happens:
We discuss your history, goals, and the demands of your sport, work, or training. Then we run individualized testing. Measures are selected for you and may include strength, movement, mobility, balance, power, or conditioning.
Who it's for:
Active adults, CrossFit athletes, combat-sport athletes, firefighters and tactical professionals. This includes people who are not currently injured and want a clear starting point, as well as people building back toward training.
What you receive:
A clear explanation of your results, a digital scorecard, and specific training priorities following the assessment.
How it's different:
This is not a physical therapy evaluation and does not include treatment. If pain or injury is your main concern, request a physical therapy evaluation.
Reassessment:
If you've completed an assessment, you can request a reassessment to repeat key measures and update your priorities. Timing is based on your individual plan.
On the next page, select OAK Performance Assessment - $200.
Request a performance assessmentStrength &
conditioning.
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Explore OAK Foundations, OAK Athletic Strength, and OAK Coaching.
Browse training programsOAK Performance Build
Turn your assessment into a training plan.
Ask about a 12-week program delivered through BridgeAthletic, with individualized workouts, weekly check-ins, and progressions every four weeks. The program is designed to include an initial assessment and end-of-program reassessment to guide your training and review your progress. Contact OAK to discuss fit and current availability.
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OAK Performance Reassessment
See how your training is working.
Repeat key measures from your previous OAK Performance Assessment, compare your results, and update your training priorities.
A prior OAK Performance Assessment is required. Reassessment timing is based on your goals, training plan, and the changes we are looking to measure.
Existing clients: request a reassessment