Who We Work With

As the in-house physical therapist at Jump Ship CrossFit, where I work with members every week and train alongside the community myself. That firsthand experience gives me a deeper understanding of the movements, volume, and demands that make CrossFit unique.

My goal isn't simply to get you out of pain. It's to restore movement, improve force transfer, build resilience, and keep you doing what you love with confidence.

Whether you're preparing for the Open, chasing a PR, or just trying to train consistently, your treatment is designed around helping you stay in the gym.

Common Conditions & Goals

✓ Shoulder pain & overhead mobility
✓ Hip, knee & back pain
✓ Olympic lifting mechanics
✓ Gymnastics & pull-ups
✓ Running & double-unders
✓ Performance optimization
✓ Return to training after injury

Built to perform when it matters most.

The fire service places extraordinary demands on the body. Every shift requires strength, mobility, endurance, and the ability to perform in unpredictable, high-stress environments. Your rehabilitation should prepare you for those demands—not just help you passively recover.

Whether you're recovering from a work-related injury, preparing to return to duty, or looking to stay healthy throughout your career, every treatment is tailored to restore movement, rebuild capacity, and improve performance so you're ready for whatever the next call demands.

Through a combination of Fascial Manipulation®, movement assessment, hands-on treatment, and strength-based rehabilitation, the focus is on helping you move better, perform better, and stay in the fire service for the long haul.

Common Conditions & Goals

✓ Workers' Compensation Accepted*
✓ Return-to-Duty Rehabilitation
✓ Shoulder, Neck & Back Injuries
✓ Knee, Hip & Ankle Pain
✓ Strength & Work Capacity
✓ Injury Prevention & Career Longevity

Workers' compensation patients are seen with an authorized referral.

Train harder. Recover smarter. Perform when it matters.

Whether you're a striker, grappler, wrestler, or mixed martial artist, success in combat sports depends on a body that can move efficiently, generate power, and withstand the demands of high-level training. As someone who has trained in MMA and Brazilian Jiu-Jitsu, I understand those demands.

My goal isn't simply to help you recover from injury. It's to optimize how your body moves, restores force, and performs so you can train consistently, recover efficiently, and step into competition with confidence.

Whether you're preparing for your next fight, deep into a training camp, or simply trying to stay healthy between sessions, your treatment is built around the demands of your sport.

From amateur competitors to professional athletes, treatment is tailored to the unique physical demands of combat sports.

Common Conditions & Goals

✓ Shoulder, Neck & Back Pain
✓ Rib & Thoracic Injuries
✓ Hip Mobility & Rotation
✓ Wrestling & Grappling Injuries
✓ Fight Camp Recovery
✓ Return to Competition

Helping young athletes return stronger than before.

Whether you're competing in football, wrestling, basketball, soccer, volleyball, baseball, softball, track, or another sport, injuries can interrupt more than just a season—they can impact confidence, performance, and long-term development.

At OAK Performance & Recovery, treatment goes beyond simply getting you back on the field. Every rehabilitation plan is designed to restore movement, rebuild strength, improve body awareness, and help reduce the risk of future injuries so you can return to competition with confidence.

By combining Fascial Manipulation®, movement assessment, hands-on treatment, and progressive strength training, we help young athletes recover efficiently while building the foundation for long-term athletic success.

Common Conditions & Goals

✓ ACL & Knee Injuries
✓ Shoulder & Throwing Injuries
✓ Ankle Sprains
✓ Hip & Back Pain
✓ Return-to-Sport Testing
✓ Performance & Injury Prevention

Move well. Live fully. Stay active.

Life doesn't stop because you're in pain. Whether you're lifting weights, chasing your kids, hiking on the weekends, golfing with friends, or simply trying to move through your day without discomfort, your body should support the life you want to live—not limit it.

At OAK Performance & Recovery, treatment is designed to restore the way your body moves, not just quiet your symptoms. By combining Fascial Manipulation®, movement analysis, hands-on care, and individualized exercise, we help you reduce pain, improve performance, and build the strength and resilience needed to stay active for the long term.

Common Conditions & Goals

✓ Neck, Back & Joint Pain
✓ Shoulder, Hip & Knee Injuries
✓ Mobility & Flexibility Limitations
✓ Strength & Movement Optimization
✓ Return to Exercise & Recreation
✓ Healthy Aging & Long-Term Resilience

Feel better at work. Move better outside of it.

Long hours at a desk, frequent travel, repetitive movements, and everyday stress can gradually lead to neck pain, headaches, back pain, shoulder stiffness, and reduced mobility. Over time, those issues don't just affect your workday—they begin limiting the activities you enjoy outside of work.

At OAK Performance & Recovery, treatment focuses on restoring the way your body moves so you can perform at your best both professionally and personally. Through Fascial Manipulation®, movement assessment, hands-on treatment, and individualized exercise, we address the underlying movement dysfunctions contributing to your symptoms—not just where the pain is.

Whether your goal is to sit comfortably through meetings, return to the gym, play with your kids, or simply get through the day without discomfort, your treatment is built around helping you move with confidence again.

Common Conditions & Goals

✓ Neck Pain & Headaches
✓ Back Pain & Sciatica
✓ Shoulder & Wrist Pain
✓ Postural & Ergonomic Issues
✓ Stress-Related Muscle Tension
✓ Return to Exercise & Active Living